Sports injury
Hamstring, ACL, ankle, shoulder. Diagnosis, loading programme, and a graded return to training.
Rehabilitation built on objective testing, not guesswork. We measure where you are, we tell you what it will take, and we test you again at the end so you know you are actually ready.
Every programme starts with a physical assessment and ends with a physical test. Nothing is assumed.
Hamstring, ACL, ankle, shoulder. Diagnosis, loading programme, and a graded return to training.
Working alongside your surgeon's protocol. We speak to them directly, and we follow the timeline they set.
Not bed rest and a leaflet. A graded loading programme, because the evidence is unambiguous that it works better.
For athletes who are not injured but want to stop getting injured. Force plate testing, asymmetry screening, programming.
For trigger points and persistent muscular pain. Used as an adjunct to loading, never as a standalone treatment.
For the first weeks after surgery, or when travel is the thing stopping you from doing the work. Lagos mainland and island.
This is the shape of a typical return-to-sport programme. Your actual timeline depends on the injury and on how you respond — but this is what we are aiming at, and we will tell you each week whether you are on it.
Reduce pain and swelling. Restore range. Isometric loading begins early — the evidence says do not wait.
Progressive loading through range. First strength measurements taken so we have a baseline to beat.
Heavy strength work and the start of running or sport-specific patterns. This is the part people rush. Do not.
Plyometrics, change of direction, unpredictable loading. The body has to handle what sport actually asks of it.
Repeat the strength tests. If you are within 10% of the other side, you are cleared. If not, we keep going. No guesswork.
We do not report "patient satisfaction". We report whether you got back to your sport.
Twelve years with professional football and athletics. Believes most re-injuries are a programming failure, not bad luck.
Post-surgical rehabilitation and return-to-running. Works closely with orthopaedic surgeons across Lagos.
Runs the strength testing and conditioning side. If you have no injury but keep getting them, she is who you want.
Torn hamstring, week three of pre-season. They told me twelve weeks when everyone else told me six. They were right, and I have not torn it since.
Sixty minutes. A full physical assessment, objective strength testing, a diagnosis and a written programme. You leave knowing exactly what is wrong and what it will take.
Assessment ₦35,000 · Follow-up sessions ₦22,000 · Home visits from ₦45,000